October 13, 2018

G is for Groundedness: Using Intentional Breathing and Focus for Relationship Happiness

October 13, 2018/ Dr. Chelsea Page

Two key components for growing and sustaining a happy long-term relationship involves intentionality about being grounded within as well as focusing on the good of the relationship.

Step One: Focus on Being Grounded Within

When sustaining long-term relationships you have to take ownership around managing your own emotions and stress. Coming from a grounded place within yourself is key to…

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